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Went to the gym today and felt great after that workout!!!
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30 Day Thinspo Challenge - Day 8
Day Eight- Your workout routine. Exercise?
I don’t really have a specific routine. I use my treadmill, walk the dogs, hike, go swimming, snorkel. It just depends on the day.
Fitness isn’t all or nothing. If you can’t workout for any reason, you can still drop another unhealthy habit. There’s no checklist that you have to have filled out before someone presents you with a “healthy” badge. You may not be able to be THE healthiest but you can be YOUR healthiest.
x (via fit-thin-fierce)
Workout
Wake up
Workout
Restrict
Rest
Repeat
It goes from..
…reading about healthy foods…
…to joining the gym…
…to counting calories…
…googling calories…
…eating just a little less. Nothing crazy. You just want to be in shape…
…weighing yourself maybe once a week…
…writing calories down in a journal…
…going to the gym more often…
…body checks…
…diet plans…
…weighing once a day…
…looking better now…
…Loosing…
…counting calories…writing them down… nutritional labels… going to the gym… diet plans… counting calories… weighing yourself before and after eating, going to the toilet, no clothes, no bracelet, knowing the calories in everything despite the fact that you only eat 4 foods, counting calories, meal plans, carb free, don’t drink calories, coffee and a cigarette, counting calories, 300 calories, 200 calories, counting calories, gym gym gym three times a day, thinspo, thigh gaps, 100 calories, fast, fast, fast, fast, lose weight fast faster why am I not losing weight ana buddies say it’s a plateau WHY AM I NOT LOSING WEIGHT BINGE BINGE GYM PURGE BINGE COUNTING CALORIES GRADES GO DOWN MEMORY PROBLEMS COUNTING CALORIES LOSE WEIGHT FAST FAST GYM FAINTING COUNTING CALORIES EYE BAGS AND CALORIES AND IM SO TIRED FAINTING CALORIES BINGE HOW COULD I EAT THAT HALF A GRAPE CALORIES HALF A CALORIE IN THAT BITE CALORIE FREE IS A LIE COUNTING CALORIES FAT FAT THINSPO COLLARBONES SICKNESS GAG REFLEX BINGE GYM LAXATIVES SIBUTRAMINE TIRED COUNTING CALORIES EFFORT EFFORT GYM UP EARLY SKIN ROUTINE HAIR LOSS COUNTING CALORIES BRITTLE BLUE NAILS LIPS BLUE BLUE BLACK BLURRY VISION FAINTING COUNTING CALORIES WHY WHY WHY AM I SO FAT HELP ME HELP ME PLATEAUS CONCERN LEAVE ME ALONE 110 lbs 100 lbs COUNTING CALORIES HELP HELP ME FAINTING FREEZING BRUISES COUNTING CALORIES NUTRITIONAL LABELS BREAK A FAST DONT BINGE HOSPITAL CONCERN GAINING HATE HATE HATE NO LET ME LEAVE FILLING OUT GETTING OUT RELAPSE LOOSING LOOSING THIN THIN YES THIN HELP ME HELP ME BINGE RESTRICT NO SOCIAL LIFE ANA BUDDIES CALORIES FASTING
…to death.
YAY!
I am so glad the Holliday weekend is over 😅 back to my workout grind and no more people watching me to make me eat!!! Need to lose 7 pounds in the next two weeks to reach my goal for this month :)
Feeling Refreshed 💖
Despite a bit of bad news and being sick I got up today, did a mini fast, did my yoga and got a workout in :) nothing can keep me from my goals!!!
Ouch
When your feet blister because you workout more than you eat…
Count the calories.
Don’t eat too much.
Leave some on your plate.
Drink water.
Hit your stomach.
Take diet pills.
Take laxatives.
Don’t binge.
Throw up all you just ate.
Do some jumping jacks.
Don’t sleep.
Workout.
Get thin.
Get thinner.
Ana’s voice in my head (via follejeunesse)
diamondxxxx